How to Floss Your Teeth


Flossing Teeth

The surfaces that are between teeth are not accessible to brush; therefore, the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after each meal, though one time a day (before going to bed) is the minimum necessary. To start, cut a piece of dental floss (approximately 2 feet). Wrap both sides of the floss around your middle fingers. Using your index and thumb, glide the floss in between all your teeth one by one. When flossing, make sure you are not cutting your gums. The goal is to clean the teeth surfaces, not the gums. In the space in between teeth, press the floss against each side of the tooth (hug the tooth) and gently move it back and forth and up and down. Then move to the opposite surface of the adjacent tooth. If you have any questions about flossing your teeth and you live in Columbus or surrounding area, give us a call today!




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Vadhi Ohio Family Dental

Welcome to the office of Dr. Vadhi. We are a full service dental practice committed to the best treatments for preventative, restorative and cosmetic dentistry. Our goal is to bring beautiful, healthy smiles to your entire family! It is our firm belief that those smiles can be accomplished and maintained through our preventative practices.






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